A couple of months ago, Dave did his own research to figure out the calorie information for a 16″ Pepperoni pizza from Costco (you can read about his findings in this post). However, so many people keep searching for the information and wanting it for all of the other pizzas too, I finally contacted Costco in an effort to get the definitive answer on calorie and nutritional information for their pizzas. They were kind enough to provide it to me and I’ve put it all into a handy Google spreadsheet to allow everyone to see it. So, no more wondering about the number of calories, how many pieces you can eat, or just how much sodium is in a serving; it’s all in the spreadsheet. I think I’ve got all of the pizza varieties that I’ve seen at our Costco, and there are even one or two I’ve never seen, like the Ranch Chicken Pizza.
Were there any surprises? No, not really. All of the pizzas have less than 400 calories per slice, with the Cheese pizza the highest in calories (360 calories) and the Combo (270 calories) and Hawaiian (300 calories) having the least. Since the serving sizes weren’t the same for all of the pizzas, I figured out the calories per gram or ounce for each pizza variety so it is much easier to see which one really has the fewest calories, regardless of the serving size.
Here’s the URL for the spreadsheet (you should be able to view it whether you have a Google account or not): http://spreadsheets.google.com/pub?key=p
I do want to point out that these are the 16″ pizzas that you buy back in the Costco Deli area, and are not the 18″ pizzas that they sell in the Costco food court (at least they are still serving the bigger sized pizzas at our food court).
I’m hoping to add calorie information for bagels and the Costco Bakery cakes, as well, in the next few weeks. If you have something from the Costco Deli or Bakery that you’d like nutrition and calorie information for, just let me know and I can try to find out and add it too.