81 Responses so far ↓

1. 1 Jonathan // 2009.05.13 at 1:19 pm

   The Italian sausage sandwich is available at NJ Costco locations (go figure) and it’s delicious – it’s a sweet sausage served on a hoagie roll with peppers and onions. Unfortunately my waistline is expanding and I need to cut down on the number of times I visit the food court. Luckily I’ve decided to rely on Costco for fat pants – they’ve got some good deals in basic clothing too.

2. 2 Laura // 2009.05.13 at 3:22 pm

   obviously we knew that the hotdogs were high in calories and fat, but geeze look at the chicken wrap, who knew? Thanks for posting this..

3. 3 Kimberly // 2009.05.13 at 4:39 pm

   I should have known it was NJ. I wish we had them though because they sound really yummy.

4. 4 Kimberly // 2009.05.13 at 4:41 pm

   I think that the Chicken Cesar Salad and the Chicken Bake are shockingly high in calories but what is up iwth the Turkey Wrap? I mean, 810 calories is beyond crazy for one single thing!

5. 5 sfguy // 2009.05.14 at 2:03 am

   Fascinating – the chicken bake has less calories, calories from fat and sodium than the turkey wrap. Whoda thunk?

6. 6 Jethro // 2009.05.14 at 1:13 pm

   Was quite surprised to see that Trans Fat is still in quite a few of the items. Would have thought this would have been eliminated by now. Thanks for posting this!

7. 7 LeeAnn // 2009.05.15 at 12:06 am

   Wow, I am really disappointed. I have celiac disease and two of my kids are gluten intolerant. I had no idea there was wheat in Costco’s hot dogs. I thougth 100% beef meant “just beef.” Dang. There goes another quickie food option for us. Thanks for providing this info though. I can’t find anything about it on the Costco website.

8. 8 Clue // 2009.05.15 at 2:07 am

   I’m fairly certain it’s the mayo in the Turkey Wrap that’s the main culprit. Cut that out and I’ll bet you cut out at least 1/3 of the fat and calories. I always special order mine without mayo.

   But I also wonder if there is lard being use dint he tortillas for the wraps?

   Now as for that sodium load, I’m a bit stymied!

9. 9 Kimberly // 2009.05.15 at 6:39 am

   LeeAnn, my guess is that the wheat comes from the hot dog bun, and not the hot dog itself. Unfortunately, I no longer have my package of hot dogs or I could check their ingredients list. I know I looked at the ingredients list and I really remember them being beef and spices. I’ll look at the list of ingredients when I go to Costco this weekend.

10. 10 Kimberly // 2009.05.15 at 6:40 am

    Clue, I’ll bet you’re right about the mayo and very possibly the lard too. With regards to the sodium, I’ll bet that comes from the way that they prepare the turkey; I’m guessing they use a brine.

11. 11 Rickie M // 2009.05.15 at 11:18 pm

    I used to wonder why Costco has such a preponderence of large sizes in the pants but now I know.. you eat first at the Food Court and then go shop for your new size. Or I guess you can buy pants in anticipation of visiting the Food Court.

12. 12 Michelle // 2009.05.17 at 2:22 pm

    Actually, my guess is that most of the fat (and sodium) in the Turkey Wrap is from the Havarti Cheese. It typically has something like 11 grams of fat per 1 oz. serving!

13. 13 Mary // 2009.06.02 at 5:55 pm

    Thanks for publishing this. I loved those Mocha Freezes but I just realized that if I get a Latte Freeze I’ll get less calories! Anyone know what the difference is?

14. 14 Omar // 2009.06.19 at 9:46 am

    Several of the items listed are actually quite a bit healthier than their counterparts at fast food places. Most items are relatively low in fat, and decent sources of protein. The chicken bake, chicken caesar salad, and turkey wrap are all good items. Don’t blame Costco just because you can’t control the portions you eat. Sure, the turkey wrap has 810 calories, but it is also almost a one pound serving. The chicken caesar is one and a quarter pounds. In typical Costo fashion, items sold at the food court are also kind of “bulk” items. Try sharing with a friend, or saving half for later. If you’d like to cut out more calories and fat, avoid using most if not all dressing, and avoid mayo. Also, LeeAnn, wheat is listed as an allergen because of the bun that the hot dogs are listed on. The nutritional information posted for the hot dogs include the frank, bread, ketchup, mustard, relish, and onion.

15. 15 Fran // 2009.06.22 at 11:18 pm

    Does that mean the hot dogs include the roll? Where do they sell the freezes?
    Thanks

16. 16 UhoH. // 2009.07.04 at 1:46 am

    the nutrition information HAS changed. i work at the food court. on the nutrition information we have it says there is NO sugar in the yogurt! (which i was really surprised at) the hot dog includes the bread, the dog, ketchup, mustard, relish, onions and kraut. i don’t think the turkey wrap has improved. the chicken bake nutrition information really varies because of the difference in size! they actually make the chicken bakes there, so obviously the sizes are going to be different.

17. 17 Destinee // 2009.09.04 at 3:36 pm

    is a slice of combination pizza REALLY 680?? or is that the whole damn pizza?

18. 18 B-rye // 2009.09.20 at 12:59 pm

    The difference between the mocha and latte freezes is the chocolate I think. They are sold in Michigan, and are fantastic!!

19. 19 Terri // 2009.10.23 at 7:28 pm

    I love that you posted the nutritional information for the food court items. I will say NO more often due to sodium restrictions.
    Terri

20. 20 Kathy // 2009.10.29 at 4:32 pm

    Sheesh! Quitcherbitchin’ about fat, calories and the like! (How is it working for you anyway?) What matters is the SUGAR GRAMS and the carbohydrate. Strive for a maximum of 15gm of sugar per day, and about 80 grams of carbs, and you should lose your belly fat. Go to youtube and check out Dr. Wayne Dyer’s appearance on Ellen on 5/22/09.

21. 21 Greg // 2009.11.12 at 8:18 pm

    “is a slice of combination pizza REALLY 680?? or is that the whole damn pizza?”

    That sounds about right. Your typical large slice of pizza from Domino’s, etc will have about 350-400 calories. The Costco pizzas are 18″, which works out to nearly twice the size of a 14″ pizza. A Costco slice is easily twice as big as a slice of pizza you’d get elsewhere. Plus Costco loads their pizzas with cheese, while most places put relatively little cheese on their pizzas. Cheese is very high in calories. A “whole damn” Costco pizza probably has more than 5000 calories.

22. 22 Elene // 2009.12.01 at 12:50 am

    The link is broken. Please, please find a way to post it again!

23. 23 Kimberly // 2009.12.01 at 8:17 am

    Elene, I’ll have to do some investigating because the link to the PDF still works for me.

24. 24 Kimberly // 2009.12.03 at 12:39 pm

    I went ahead and moved the Costco Food Court PDF to Google Docs, so that it would possibly be a little faster to download (and thus more reliable). I’ve updated the links in the post or you can just go here: https://docs.google.com/fileview?id=0Bzb7-0vqRhPyNTFkMTQ0OTctMzBlYS00MzA5LTgyMWMtOGUyMTM3ZTQ4NDY0&hl=en.

25. 25 rebeckah // 2009.12.09 at 12:23 am

    Does anyone have an ingredient list of hot dog and pizza?

26. 26 kiva // 2010.01.31 at 11:16 pm

    How can a california churro only have 1g of sugar? The whole thing is rolled in sugar! The J&J churro is listed elsewhere on the web as not the one at Costco. What gives?

27. 27 Felen // 2010.02.17 at 3:24 pm

    I don’t believe the information in the PDF to be true. That’s too much saturated fat for one slice of combo pizza. The information needs to be reevaluated.

28. 28 Kimberly // 2010.02.17 at 7:12 pm

    Well, it came from Costco and I’m sure that they had a nutritional analysis and didn’t just guesstimate. They do use a lot of cheese on their pizza, and my guess is that accounts for the high level of fats.

29. 29 Jenny // 2010.04.23 at 6:23 pm

    Thanks for posting this info! I was trying to decide if I should “save up” my calories this afternoon in order to have something for dinner at the food court before we do our shopping, but, no thank you! I shudder when I think a couple weeks ago I had a chicken bake and a mocha freeze in one sitting! Ignorance really is bliss….and a bigger waistline in this case. Thanks for the enlightenment!

30. 30 Rich // 2010.04.25 at 4:19 pm

    **I realize this comment doesn’t belong under the Food Court, but does fall under nutrition info that really should be made available as there is no safe level for trans fat consumption. **

    I’m a dad concerned about what goes down the hatch of my kiddos. My kids got hooked on the Costco cookies (Oatmeal Raisin and Chocolate Chunk) when over at Grandma and Grandpas. Since nothing is spelled out on the container label, I spoke with someone in the bakery area of Costco today (4/25/10) and they pulled a binder that had the the nutrition facts for muffins and cookies.

    The various muffins showed 0 g of trans fat but the cookies show 2 grams of trans fat for each cookie.

    That’s the end of those cookies for this family.

31. 31 Kimberly // 2010.04.26 at 1:18 am

    Rich, I’ve got another post that covers nutritional information for at least some of the Costco Bakery items, such as the cakes. You might want to check that out too.

32. 32 Karen // 2010.04.26 at 12:01 pm

    I was a little shocked by the calorie counts as well. I thought the Turkey Wrap was a good way to go, but I guess not. However, if it is the mayo, then maybe it’s not so bad? In CA they serve it dry…very dry. My mom & I were joking about bringing along our own mayo. The last time we ordered it we asked for mayo on the side & they don’t even carry it at the food court.

33. 33 Kelley // 2010.05.14 at 7:53 am

    I did notice on another site with nutritional info. from Costco that one serving of pizza (700 calories) is 1/6 of the 18 in. pizza. Costco typically cuts their pizzas into 8 slices, or 16 if you have little kids. My guess would be that one serving of costco pizza is actually closer to two servings of regular pizza.

34. 34 Emily // 2010.06.09 at 3:44 pm

    I don’t see milk listed as an allergen with the fruit smoothie. Is there any way to find out if the smoothie is vegan?

35. 35 Emily // 2010.06.09 at 3:52 pm

    With some more research I found this ingredient list for the fruit smoothie.

    Ingredients: water, marionberry puree, strawberry puree, sucrose, corn sweetner, banana puree, raspberry puree, boysenberry puree, orange juice concentrate, natural and artifical flavor, motified food starch, citric acid, FD&C red color #40, red color #3, blue #1, mono-and diglyerides, cellulose gum, and guar gum

    Mono and diglycerides can be animal or plant derrived, so it depends on how hard core vegan someone is.

36. 36 Costco Food Court: Eat This, Not That | The Tasty Island // 2010.07.03 at 2:38 pm

    [...] delicious giant-sized hot dog, hoping I made a nutritionally wiser choice.  Only to discover upon looking it up online the other night that this jacked-up salad has more calories, total fat, cholesterol and sodium than [...]

37. 37 Tom Nelson // 2010.07.26 at 2:02 pm

    The nutritional information is definitly incorrect for the two items I was interested in learning about:
    1. a slice of cheese pizza
    2. turkey wrap

    1. While the slices are certainly huge, I doubt that each single slice of cheese pizza has such a high number of calories (700) and protein (44 grams)
    Two of their cheese pizza slices may have the calories and protein mentioned.
    Perhaps the person who puit together this PDF for Costco meant to say a serving size was two slices?

    2. Unless I am reading it wrong, it appears that the simple turkey wrap (whole wheat wrap, turkey, tomato, lettuce, mayo) has 800 calories!

    Again, must be a big mistake.
    There is no way such a small and simple item made up of mostly healthy veggies and lean protein (turkey) would have 800 calories.
    The mayo they use isn’t really all that much, and the amount of mayo clearly doesn’t add enough calories to equal this absurd figure of 800 calories.

    Can someone out there check these obviously incorrect figures?
    Whoever put this PDF together for Costco should do some explaining about their astronomical figures.
    I would bet that every single item has incorrect (vastly overblown) amounts of calories and protein listed (and probably fat, sugar, and sodium as well)

    The numbers just don’t match up with the items.
    They can’t be accurate.

    Thanks.

38. 38 Mostly success… and a recipe! « Food, Cycling & Sweat // 2010.07.29 at 2:42 am

    [...] worse!). For those of you who frequent Costco (especially their food court), please check out this website and follow the PDF link to see the nutritional information. It shocked me at first and (until [...]

39. 39 John // 2010.08.21 at 2:16 pm

    Costco’s turkey wrap would probably be a sensible meal if they didn’t insist on slathering mayonnaise all over it. Where I live [Georgia] I have had varying success asking them to prepare them without the mayo. Sometimes they will, but usually they just tell me they’re pre-made and that’s the way they come. Seems to me the smarter approach would be to make hem plain and let those who want mayo add it themselves.

40. 40 Kimberly // 2010.08.23 at 4:27 am

    @John – I agree! I’m not a huge mayo fan and everybody always wants to really slather it on sandwiches. So, I am with you, they should put it on the side and let you add your own, if you want it. I think that is definitely a big part of the calories too because mayo is not really a low-fat, health food.

41. 41 Justin // 2010.08.23 at 6:42 pm

    I guess I am lucky because they give you the mayo on the side for the turkey wraps at my Costco. They are fantastic. I was going to get a wrap just the other day when I noticed they had a big sign for a carne asada bake. A new item at the food court, I had to try it. Oh man it was so good!! All the great flavors of a carne asada burrito, but in a bread. Kind of like a torta sandwich.

42. 42 John // 2010.08.23 at 7:42 pm

    Justin – Which Costco are you referring to? Costco is supposed to be a uniform operation, so if they can do that where you are then they should be able to do it for me here in north Georgia as well. Might be worth looking into.

43. 43 Justin // 2010.08.25 at 9:18 am

    Market St. Costco in Gilbert, AZ. Good luck.

44. 44 Paul // 2010.09.01 at 4:45 am

    The slices of pizza are huge…I can believe they have that many calories. What are, they, 1/6th of an entire pizza? 1/8th? Your numbers match up with a more recent nutritional data sheet from Costco that I found posted here.

45. 45 Beau // 2010.09.03 at 9:31 pm

    Our Costco in Waterbury, CT just did a big remodel on the Food Court. They discontinued the Turkey Wrap and added the Carne Asada and the Mocha Freeze item. The new food court opened today. I would believe the calorie and fat counts. The pizza has at least twice the cheese that most other pizzas have and the dough is very thick. The turkey wraps were huge. I would sometimes get one, and was always crazy thirsty the rest of the day. I’m not surprised to see the high sodium count. I was guessing the turkey was really salty but the cheese was probably loaded, too. I guess the bottom line: the food court is not the place to eat if you care about healthy food unless you get the salad and don’t use the dressing or the croutons. It’s too bad, but the jumbo portions of most items sold at Costco don’t help the obesity problem in this country.

46. 46 Miriam // 2010.09.30 at 3:07 pm

    In Puerto Rico Costco has the option of angus burger and it is really good, but it is not on the list. I am sure it will be pretty high in calories and carb.

47. 47 Carol // 2010.11.11 at 11:13 pm

    We have the new carne asada wrap, too. What is the content of that? I was absolutely horified at the calories of the ice cream bar:870 calories! How can that be? No way is it worth that calorie investment. I shared it with my husband but still…
    I love the pizza and will just have to plan to fit the calories into my day (so what is 2 pieces or regular pizza, anyway? Who doesn’t eat that much?)

48. 48 Rob Brown // 2010.11.13 at 6:52 pm

    The calories stated for the pizza do not make sense to me. The chart says that the slice of cheese pizza has 700 calories, and that the slice of pepperoni pizza has only 620 calories. Since all the pizzas start off with the same basic cheese pizza, and the toppings are then added…how can adding a bunch fatty, greasy pepperoni result in 80 LESS calories than the cheese pizza without pepperoni? Can anyone explain that??

49. 49 Rudy Hale // 2010.11.13 at 7:07 pm

    Just an FYI for all the WW out there: the hot dog has 560 cal; 32 g fat and 3 g fiber = 13 points. Not worth the points!!!

50. 50 Beau // 2010.11.14 at 3:15 pm

    The pizza calories do make sense. The cheese pizza has more cheese on it than the pepperoni. They do not just take the basic cheese and add the pepperoni. Bad news Carne Asada Bake lovers: 740 calories, 230 from fat, 26 g fat, 2100 mg sodium. The turkey wraps also have a thick chunk of havarti cheese to add to the calorie count. It isn’t just the innocent turkey and veges that you think it is.

51. 51 Kimberly // 2010.11.15 at 7:58 am

    I agree with Beau. The cheese pizza has way more cheese on it than the pepperoni pizza or the other ones that have toppings. They don’t just take that cheese pizza and add stuff to it to create the other ones.

52. 52 Mike // 2010.12.07 at 2:27 pm

    The food court nutrition info is great, but where can you find the same info on the “ready to cook” prepared meals, etc, that Costco prepares in-store? I’ve asked at the counter, and was told it’s on the website, but can’t find it anywhere.

53. 53 Kimberly // 2010.12.10 at 8:47 am

    @Mike, As far as I can tell, Costco doesn’t have any of the nutrition information on their website. And if they do, they certainly keep it well hidden. I haven’t posted nutrition info for anything but the pizzas, cakes & bagels from the main part of the warehouse. Was there something in particular that you were looking for information about?

54. 54 Linda // 2010.12.18 at 6:29 pm

    For those of you incredulous of the turkey wrap’s calories and putting all the blame on the mayo, just check out the calories for flour tortillas which is basically what a wrap is wrapped in. 1- 10 inch flour tortilla is 210 calories! The wrap at Costco I’m pretty sure is bigger than 10 inches. I used to think we were being so good having chicken fajitas on those ‘plain’ tortillas until I happened to check the calories one day-now I eat the fajitas without the tortillas….

55. 55 Kimberly // 2010.12.21 at 7:51 am

    @Linda – That’s a good point. I’m betting that is at least a 12″ diameter tortilla at Costco; they’re quite large. I still regard the mayo with a high level of suspicion though because it is really slathered on there. And let’s face it, mayo is always shady when it comes to calories.

56. 56 Miranda Pierce // 2011.03.03 at 2:07 am

    I work in the food court and those turkey wraps were high calorie. It’s not just the mayo, it’s the tortilla and the two slices of havarti cheese. I imagine the sodium has to come from the turkey. We did cut them in half and most people liked to share them.

    As for the pizza, a whole 18 inch cheese has 24 oz of cheese on it, where as the other pizzas only have 14 oz. For the cheese pizza you’re looking at 4 oz of cheese per slice putting you at 400 calories from just the cheese.

    A lot of the items are heavy on bread and cheese. When you break it down and add it up, it makes sense.

57. 57 Rob Brown // 2011.03.03 at 11:37 am

    Thanks so much to Beau and Miranda Pierce for explaining how the Costco pepperoni pizza actually has less carories and fat than the cheese pizza. I get it now and it makes sense. I really appreciate you taking the time to answer my question.

58. 58 Lee C // 2011.03.07 at 5:25 pm

    Hey People, since this is about Costco food I may as well post… I love those chicken wraps in tortilla things. You also get the salad in the same dish, my question is about the little tub of sauce that comes with it, peachy in colour and it has a cheese taste to it. Does anyone know the specific name of this since it doesn’t tell you on the packaging. I’ve looked everywhere but can’t find it, or even something similar. Is it maybe Costco’s own recipe or something?

59. 59 Beau // 2011.03.07 at 10:42 pm

    Is it the Asian chicken wraps from the deli in the back, or something you are buying at the cafe?

60. 60 val // 2011.04.03 at 7:22 pm

    Strange….there isn’t nutritional facts for the Poutine….
    Next time I go to Costco, I don’t think I’m going to eat as many fries, they’re 870 calories with 45g fat!!! :O

61. 61 Laverne // 2011.04.06 at 8:14 am

    wow, thank you allll sooo much for this info…..good thing I looked before going to Costco today….I figured it out to 19 Weight Watcher points for one cheese slice of pizza…not worth it….noty even close to worth it.

62. 62 Kate // 2011.04.11 at 12:04 pm

    I also work at a Costco food court and we always talk about how much money Costco would lose if they posted the nutritional information for the food they sell. If you are interested all the food courts have (or are supposed to have) the most updated print out of nutritional information. I know at our Costco we recently changed brands of both our hot dogs (From hebrew national to costcos kirkland signature which are higher in calorie and also not kosher) and changed our sauce make up (from a premade sauce to a concentrate that we dilute ourselves), so the nutritional information can change from time to time. But sadly, the cheese pizza really does have 700 calories and the turkey wrap 800. Granted I’ve never been able to eat a whole wrap one myself, so really 400 calories for a very filling lunch isn’t horrible. The other contributing factor to the pizza (besides the ridiculous amount of cheese) and chicken bake is the dough gets slathered in olive oil while it’s rising. So a lot of the oil gets absorbed into the dough and cooked with the food.

63. 63 Kimberly // 2011.04.16 at 3:43 am

    I’m going to try to get updated nutritional information for the food court since mine is a couple of years old at this point.

64. 64 Naomi // 2011.07.26 at 9:45 am

    Not totally food court but does anyone know if the costcos large unsliced standard salamis contain milk? I am trying to track down what my 6yr old, milk intolerant, son is eating that is upsetting his tummy. Unfortunately I no longer have the label off the salami but I have heard that a lot of salami contains milk. Does anyone know?

65. 65 Susan // 2011.07.27 at 7:50 pm

    I have been wondering about the information on the cheese pizza so I went and bought one yesterday. If you buy a whole pizza they cut it into 12 slices. If you purchase a slice, the pizza has only been cut into 6 pieces.

    I then took the information on grams for a slice and it came out to 2 slices of the bought pizza, which would be one slice if bought by itself. Now it all makes sense.

66. 66 Jon // 2011.07.29 at 3:33 pm

    How is it that cheese pizza is more than pepperoni and combo? 0.O

67. 67 Rob Brown // 2011.07.29 at 4:39 pm

    I actually asked that exact same question here a while back . A Costco food court employee answered and said that it is because they put a lot more cheese on the cheese pizza than the others, hence the higher calories.

68. 68 david i // 2011.08.07 at 8:32 pm

    I was wondering the same thing about the cheese pizza vs the others…It honestly doesnt look lie they put more cheese on the cheese pizza. It looks lie the pepperoni is a cheese pizza slice topped with peperoni. then again, if that were the case, they would not charge a flat rate of 1.99 per slice…haha i always thought i got a good deal being able to get peperoni for the same price, but of course they had me beat in the brains department hahah.

    unbelievable how a slice is 700!!!! i thought they were 350. haha i go there and eat 2 slices and refill my soda cup 3 timess mminimum that;s a 2000 calorie meal!!! im a weightlifter trying to gain weight, so im happy with this news haha.

    a lot of food for only 1.99 hahaha

69. 69 Lynn // 2011.08.13 at 12:53 pm

    Hi,
    I was wondering what the ingredients in the mocha freezes are?

70. 70 joey // 2011.09.21 at 3:05 pm

    the most shocking part for me was seeing how much sodium the chicken ceasar salad has………..that is fucked up, and the amount of calories as well. you would think that a salad……..nevermind. your better off making your own salad at home, and its so easy. the slice pepperoni pizza i thought would be worse, but they are big slices, so to me its really not that bad. id rather have that over the salad. good lord.

71. 71 joey // 2011.09.21 at 3:07 pm

    once in a while one slice of pepperoni pizza will not kill you. one slice normally fills me up and i never really get anything to drink, i always stick to water.

72. 72 Beau // 2011.09.21 at 8:16 pm

    Much of the sodium and calories for the salad is in the dressing. The chicken has some sodium to it, but use less dressing.

73. 73 joey // 2011.09.24 at 1:14 pm

    thats true. alot of it does come from the dressing more than the chicken and the cheese. because it also has cheese which im sure adds up slightly as well.

74. 74 Sandra // 2011.09.25 at 12:40 pm

    the churros almost vegan, no milk (and hopefully no lard) but it does have eggs. Too bad.

75. 75 Glen // 2011.10.03 at 8:15 pm

    After reading all of these posts, can’t find one that talks about my favorite food in the court… the chocolate dipped ice cream bar rolled in almonds. Have to say I will make an excuse to go to Costco just to savor one of these. However, my tune may be changing as a result of this nutritional list. I’m very surprised at the 65 grams of fat for this “special” treat. Does anyone know if the chocolate has any oil in it? This being the highest fat count of all food items, it would seem the fat is hiding somewhere. Any educated guesses?

76. 76 Rob Brown // 2011.10.03 at 10:19 pm

    Well all nuts (including almonds) are high in fat, so I would think the almonds have a lot to do with it. But the kind of fat in nuts is mostly healthy (not saturated) fat. That is why 37 of the 65 grams of the fat in this treat are not saturated fat. Most of the rest of the fat is in the ice cream itself. But nuts are also very calorie dense. I happen to love those ice cream bars also. On the rare occasion that I get one, I always skip a meal that day to make up for all those extra calories!

77. 77 Kate // 2011.10.29 at 1:59 pm

    I work at Costco in Canada and a lot of these items we don’t offer at the food court in my warehouse. The Cheese pizza has three different types of cheese on it, where the pepperoni has only mozza. The deli, bakery and the food court do have a list of nutritional info for all items that they PREPARE, so if you’re getting a packaged dressing with your salad (I know we give Renee’s Balsamic vinegrette with our Chicken pecan apple salad), then you’ll have to contact Renee’s as a company for any info not listed on the dressing packaging. We offer Poutine (french fries topped with Gouda cheese curds and Gravy) and i believe it’s a 9 or 11 ounce serving of JUST fries, it’s the equivalent of eating 2 of KFC’s double down sandwiches (chicken and bacon pressed between 2 pieces of breaded fried chicken). Yes our items are not the healthiest for you but you have to say they are damn tasty! If you only eat there on occasion, then you really needn’t worry so much about the fat and calorie content and just enjoy your treat

78. 78 Catherine // 2011.11.28 at 4:14 pm

    Thanks for posting this Kimberly. I know it’s kind of old, but it’s still helpful. I’ve been on Weight Watchers for 5 years and have always counted the slice of cheese pizza as 12 points (two slices of cheese pizza) – now I know it’s 19 (ouch)!!! But the good news is that I’d rather have pepperoni, and it’s only 16 (woo-hoo)! I’m going to Costco tonight and planned on having my slice of pizza, however I think I’ll try to get my boyfriend to split a hot dog and a slice of pizza for 14 points instead!

79. 79 samantha // 2012.01.01 at 6:33 pm

    Does anyone know how many calories are in the big choccolate fudge cake from costco or how many are in one serving? and if you know how many are in just one serving how many servings does that include? thanks

80. 80 Costco Food Court: Eat This, Not That | The Tasty Island // 2012.01.07 at 1:21 am

    [...] giant-sized hot dog, hoping I made a nutritionally wiser choice.  Only to discover upon looking it up online the other night that this jacked-up salad has more calories, total fat, cholesterol and sodium than [...]

81. 81 Jacy // 2012.02.02 at 10:57 am

    The poutine is about 1900 calories
    I asked one day and they have (at our location in Ancaster Ontario) a binder with this information in it.
    I am wondering if anyone else’s location has the Apple Pecan Chcken salad with Balsamic dressing.
    What do we think its values are? Hate to sacrifice afew fries for a better alt, if the alt is high also ! LOL It is after all supposed to feel like a treat !

    Great thread ! Thanks for sharing !