The other day someone posted a comment looking for some nutritional (specifically, calories) information for a couple of the Costco food court items. Since I didn’t have the information, I asked our friends at the Costco online Customer Service team if they had any information they could send me. They totally came through with a very helpful PDF that lists the complete nutritional and allergen information for 26 items that are served in their food court area.
The nutritional data sheet was last updated almost a year ago now, July 2008. And of course, your food court most likely doesn’t have all 26 items on this list. For instance, I know that my Austin Costco does not have french fries (thankfully). And where do they have Italian Sausage Sandwiches? In any case, this PDF has lots and lots of helpful information if you’re trying to watch your calories or just like to know what you’re eating, nutritionally speaking. Like, who knew that the hot dog or Polish sausage had somewhere between 540 – 570 calories? No wonder they can fill you up like a meal, huh? If you’re looking for low calorie, the Fruit Smoothie with just 290 calories, really is the best bet.