If you’ve shopped at the deli and picked up one of the Asian Chicken Wraps you might have wondered how healthy, or rather not healthy, eating that sandwich was for you.  Well, wonder no more because I’ve got all of the nutritional information for you.  The good news is that it might not be quite [...]

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The other day someone posted a comment looking for some nutritional (specifically, calories) information for a couple of the Costco food court items.  Since I didn’t have the information, I asked our friends at the Costco online Customer Service team if they had any information they could send me.  They totally came through with a [...]

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Okay, I’ve been slacking and procrastinating about updating the spreadsheet of Costco calories for long enough.  This morning I finally added in the information I had received from Costco regarding the nutritional information for a variety of their cakes and bagels.  So, I’ve added sheets for each of these categories to the Google Docs spreadsheet [...]

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A couple of months ago, Dave did his own research to figure out the calorie information for a 16″ Pepperoni pizza from Costco (you can read about his findings in this post). However, so many people keep searching for the information and wanting it for all of the other pizzas too, I finally contacted [...]

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So, it’s easy to love the Cinnamon Butter Pound Coffeecake from Costco (read my earlier post to see how much we love it) but how bad is it to eat a slice? Are we talking a little bit of cheating on your diet or so much you need to go on a celery and [...]

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